Lies We Are Told...

Is that really true? Like really?

Have you ever stopped to think whether all the things you were taught to believe as a child are actually true?  

What makes something true?

Is something true because your teacher told you so? Your Mom? Dad? Minister? Best Friend? A respected elder?...

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Why do we compare ourselves to others?

Oh, because it's normal.

However, often when you compare yourself to others, you lose sight of what’s important. Be onto yourself and remember, you are not in competition with them. 

Let's someone else's success inspire you, motivate you, dare I...

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Feeling Confident Over Fifty, Age is just a number...

So many people get caught up in their age...

but folks - it is just a number.... really.

And to be honest, it is what it is. So worrying about it, or fretting over getting older isn't doing anything other than wasting your time, AND worrying about it is aging you (don't you know worrying...

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C is for Confidence

Self Confidence is key! 

Yes, you've heard me talk about it before, and that's because it is so important to living a fulfilling and happy life. 

As children, most of us run around without a care in the world. We dance in the rain, we run naked through the house, we say what's on our...

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Thoughts - Part 2

Part 2 - If you haven't read part 1 yet - click here!

Now for the rest of the story...

In Thoughts Part 1, I explained the difference between the facts and your thoughts about the facts, and in Part 2, we are going to discuss how those thoughts actually create your feelings. 

Most people...

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Thoughts - Part 1

We all go around thinking thoughts - all the time.

Lots of them.

But how often are we telling our brain what to think versus listening to the chatter in our head?

If you are like most, you are doing more listening unconsciously than you are intentionally thinking thoughts.

Why does that matter?...

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Self-Confidence is Key!

So much is wrapped up in our confidence.

Our self-worth. 

Our identity.

Our success rate.

Have you ever studied a confident person? Like really studied them.

I was never very confident growing up, people always thought I was, which is funny, but it was an act. Apparently, a good one, because...

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Understanding Your Brain.

The challenge?

Understanding and overcoming your human brain.

Yes, I do practice mind management daily.  However, I still have a human brain and left unattended, it will remain past focused keeping me safe, stuck, and comfortably uncomfortable.

As humans, we don’t like to be wrong, we...

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What's Your Story?

Contrary to popular belief, life isn't happening to you, and it isn't the way it is because of the world in which we live or a result of the current circumstances.

Nope.

You created your life from the story that's going on in your head.

What do I mean? or What am I talking about?

I mean the story...

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Change Your Life Without Changing Your Circumstances...

How often do you stop and consider the thoughts running through your head?

Did you know your brain processes well over 60,000 thoughts a day? (This number was believed to be bigger, but the latest studies indicate that 6k is a more accurate number and it is based on real science). But even so,...

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Election Results....

I get it…

And I am sure, some of you are going to disagree with me and that's ok.

The election is unresolved or undecided.

This is a circumstance - it is neutral. It isn’t good or bad, it is just a fact.

I understand - most of you disagree because you have a thought that you believe...

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Facing your Fear

Have you ever really thought about what fear is?

Like you know broke it down?

Where does it come from and how is it created? 

The majority of the fear you experience comes from a thought in your head or in your mind. 9 times out of 10, those thoughts are irrational or illogical. Really they...

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